The competition among the "iron men" from Thailand and international countries includes swimming, cycling and marathon racing. Also, there are activities to encourage the participants to experience the adventure routes along Phuket’s tourist attractions.

		COURSES 1.8k Swim The swim course comprises two bodies of water. Starting on the beach between the Dusit Laguna Resort and Laguna Beach Resort near the LBR Marine Centre, competitors swim 1,180 metres in the sea before sprinting 100 metres across the beach to swim the last 620 metres in a lagoon finishing at the Laguna Beach Resort Y-junction. Wetsuits are not allowed.
		55k Bike The bike course takes competitors out of Laguna Phuket onto narrow, winding roads. The course will be the same as in 2007, with some steep hilly sections on the road to Naithon Beach north of Laguna Phuket. Drafting is illegal. Suggested equipment includes a minimum of two water bottle cages. Athletes should consider a 24-28 tooth rear cassettes to ease the difficulty of hill climbs. Some of the road surfaces may be rough and athletes should use durable tires. The bike course will have 2 aid stations.
		12k Run The run course will be similar to the 2007 course. It is flat and leads runners north through the Laguna Phuket resort complex and onto the award-winning Laguna Phuket Golf Course, before looping back past the Wedding Chapel through Canal Shopping Village and finishing at the Laguna Beach Resort Y-junction. The course will have three aid stations approximately 2km apart that runners pass twice.

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